Wowza… yogic food. Confusing, yeah? Ayurvedic, Vegetarian, Vegan, Metabolic… the list goes ON!
So, you are looking for a diet that is going to bring you amazing health, fast. You see all of these diets on line and what happens? You freak out and run to McDs for some comfort fries.
Here is the key to a yogic diet…. everything in moderation. Seriously, ANYTHING. In. Moderation.
Keys to a yogic diet made simple…
- Be colorful!
- Buy organic or local
- Enjoy the preparation process
- Learn your spices
- Use a sharp knife
Not simple enough? Call Off Beat Yoga! We will not only cook yummy yogic meals for you, we will even do the grocery shopping.
Call, 727-308-1163, today to discuss your next delicious and nutritious meal