Wowza… healthy food. Confusing, yeah? Ayurvedic, Vegetarian, Vegan, Peskatarian, Metabolic, Raw… there are as many diets are there are people. Why? While our bodies basic structure runs similarly, we are all still unique. Therefore, we need to eat according to what OUR body needs.
The #1 rule to a healthy diet is this… Everything in moderation. Seriously, ANYTHING. In. Moderation.
Basics of a healthy diet made simple…
- Be colourful!
- Buy organic or local
- Enjoy the preparation process
- Learn your spices
- Use a sharp knife
Before you begin, you must have a clean kitchen and a sense of adventure. Cooking is like a meditation. When the area is clean, it is easier to focus, which is all meditation is… focused attention.
Services provided for your easy breezy healthy self…
- Together, we can go over the basics of how food makes you feel, physically and emotionally. I will then make suggestions which will assist in getting you on the right path for your dietary needs.
- We will–together–go grocery shopping. This is the fun part, trust me.
- I will show you how to prepare some simple meals which will last for days.