Yoga has traditionally been taught one-on-one. This allowed the teacher to be completely focused on the student, creating the class around the students needs and experience level.
This style of teaching allows the student more advantage as it eliminates the egos need to compare to other people. It also allows the student faster improvement as the classes are created especially for their needs by the teacher.
Often, private classes, move at a more gentle pace. This deepens the postures so that you can receive the full benefit of the pose; jointly, lowering the odds of injury and burnout.
So often people think the faster they move the quicker the results. This is a myth. Moving with awareness–guided by a teacher–is what allows better results. The expression, “It’s not quantity, its quality,” is the perfect analogy for any yoga practice.
Another benefit of private lessons is freedom. Freedom to choice your schedule. Choose a healthy start today!
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