Svadhyaya, is a Niyama which Translates to Self study. Self Study is an instrumental way to create healthy self-esteem and confidence.
Do you struggle with self-esteem? Do you lack self-confidence? Have you believed the lies many humans have erroneously bought into? Collective lies created to support your conforming and minimize your self-expression? Are you done being shamed when you don’t behave as a “respectable” woman or a “strong” man?
Find out how to:
- Unlearn ancestral lies and conditioning
- Redefine words used to stifle into words made to assist your expression of self
- Expand your self-confidence
- Create a healthy self-image
- Self-nurturing restructuring
- Avoid self-esteem pitfalls
- Honor your Beautiful Self
Coaching tips and strategies individually geared towards assisting in outsmarting limiting beliefs and conditioned patterns, both individual and collective. Together, we will focus on building your strengths, through minimizing your use of self-deprecating words and thoughts. The very best way to minimize unhealthily patterns is to add healthier habits in. We will discover the patterns which hold you in place and uncover the best activity allowing you to grow into the human you were born to be!
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ Martin Luther King, Jr.
$45 hr (suggested donation)