A Sad…

So beautiful to allow emotions in others AND in yourself. Its been my experience that allowing emotion makes for a much easier time in processing. Allowance helps to calm the physical attributes of sadness and/or anger by avoiding setting off the chemicals of guilt and shame into a bodys already overwelmed nervous system. Allowance also …

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Once in a Blue Moon…

So so many beautful things happening on this blessed full moon. It feels like a chance to put old demons to rest, allowing ourselves to shine in the truth of who we came here to Be. Maybe you have been working on breaking a pattern or a habit in your life, the energy is there to …

You Gotta Learn to Dance Before You Learn to Crawl

I love to find the harmonious order in the chaos of nature. When seemingly separate events coalesce to bring clarifying answers in the moment there is a deep exhale in myself that reminds me that what I do not see--yet have faith in--has faith in me too. Some call this God. I call it Source, …

"The problem is not that you should understand. Its that you could, but choose not to." It takes so little time to understand someone elses behavior. Taking a little time upfront to understand, could save you so much time and heartache later. Just a reminder...

An Analogy of Empaths and Narccisists

Empaths are feelers, we constantly feel the world around us, assimilate it in our minds/bodies and desire others to know the awareness that came of that deeper awareness of Self. These habits could be labeled narcissistic traits. We ALL have some narcissism in us, we all have egos. Empaths are always FULL. We are full, …

Super Smoothie

I call this a Super Smoothier because all the foods in it are considered superfoods. su·per·food /so͞opərˌfo͞od/ noun a nutrient-rich food considered to be especially beneficial for health and well-being. Superfoods are considered nutrient dense; much like a zip folder on a computer, open it up and there is a LOT there. It is best to drink …