So beautiful to allow emotions in others AND in yourself. Its been my experience that allowing emotion makes for a much easier time in processing. Allowance helps to calm the physical attributes of sadness and/or anger by avoiding setting off the chemicals of guilt and shame into a bodys already overwelmed nervous system. Allowance also helps to increase dopamine and GABA, creating more availabilty for a stronger and clearer resolve to find balance in the individual experiencing a sad.
Allow your sad today! Raar!
Comic creation by: http://www.thingswithout.com/comic/311-a-sad/