So beautiful is allowing the emotions of others; and most importantly, your own. Allowing emotion is the first step in processing, which leads to the clearing of emotions. Allowance helps to calm the nervous system by capping off the chemicals of guilt and shame, which only lend to deepening our pain, both physical and mental. Allowance also helps to increase dopamine and GABA, creating more availability for a stronger and clearer resolve to find balance in the individual experiencing a sad.
Allow your sad and angry feeligns today! Raar!
Comic creation by: http://www.thingswithout.com/comic/311-a-sad/