Super Smoothie

I call this a Super Smoothier because all the foods in it are considered superfoods.

su·per·food /so͞opərˌfo͞od/
noun
  1. a nutrient-rich food considered to be especially beneficial for health and well-being.

Superfoods are considered nutrient dense; much like a zip folder on a computer, open it up and there is a LOT there. It is best to drink this shake in the morning for breakfast, for a natural long time energy sustainer, or in the evening for dinner to aid in over night assimilation. When using this smoothie as dinner, follow up with a triphala and psyllium husk drink and a tall glass of water. This will further help clean the walls of the colon, which is important to keep clean to maintain maximum nutrient absorbsion.

Super Smoothie

  • 1 scoop Perfect Food  (or any other greens/minerlizing or protien powder that you like)
  • 1 (frozen) banana
  • 1/2 avocado
  • 1/2 c. aloe vera juice (inner filet) (be careful wtih this, follow your gut)
  • 1 c. cococut juice
  • 1/2 c. pineapple juice
  • 2 tbs. coconut flakes
  • 1 tbs. chia seeds
  • 1tbs. bee pollen
  • 1/2 tsp. cinnamon
  • 1/2 tsp. tumeric

Blend and IN-joy!

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