I call this a Super Smoothier because all the foods in it are considered superfoods.
- a nutrient-rich food considered to be especially beneficial for health and well-being.
Superfoods are considered nutrient dense; much like a zip folder on a computer, open it up and there is a LOT there. It is best to drink this shake in the morning for breakfast, for a natural long time energy sustainer, or in the evening for dinner to aid in over night assimilation. When using this smoothie as dinner, follow up with a triphala and psyllium husk drink and a tall glass of water. This will further help clean the walls of the colon, which is important to keep clean to maintain maximum nutrient absorbsion.
- 1 scoop Perfect Food (or any other greens/minerlizing or protien powder that you like)
- 1 (frozen) banana
- 1/2 avocado
- 1/2 c. aloe vera juice (inner filet) (be careful wtih this, follow your gut)
- 1 c. cococut juice
- 1/2 c. pineapple juice
- 2 tbs. coconut flakes
- 1 tbs. chia seeds
- 1tbs. bee pollen
- 1/2 tsp. cinnamon
- 1/2 tsp. tumeric
Blend and IN-joy!